Genital Herpes is one of the most common sexually transmitted diseases. Most of the sexually transmitted diseases are contagious, and transferred between the partners during sexual intercourse. Using preventive measures such as condoms can reduce the risk of infection considerably. While these measures are not 100% effective, they still help reduce the occurrence of the disease to a great extent.

If you have already suffered from herpes in the past, you need to know all about the preventive techniques to make sure you are not affected by the virus again. These preventive techniques include healthy diet and lifestyle habits that can strengthen your immune system.

Herpes Simplex Virus

Genital herpes is more common in woman than in men. Out of the new diagnosed cases, 60% of the victims of this virus are women. Genitourinary clinics have reported an incidence of approximately 30 thousand new cases of herpes each year within the United Kingdom.

Genital Herpes is caused by the Herpes Simplex Virus. It affects approximately 3.7 billion people all over the world. Many patients do not even know that they are carrying the virus with them, and can unknowingly infect their partners. After the herpes virus appears for the first time, it can stay in the system and then affect the patient anytime again during his life. Some patients suffer from regular outbreaks, while some don’t. Regardless, there is no cure for this virus.

Preventing Herpes Virus Outbreaks

Herpes outbreaks are more common in people who have weak immune systems. A compromised immune system allows the virus to become more violent and attack more often at the host. Minerals and nutrients such as Lysine can help prevent unwanted outbreaks. Lysine can be obtained from supplementary medicines as well as food sources like eggs, nuts, dairy, meat, lentils, peas and beans.

Stress is another important factor that is responsible for regular herpes outbreaks. Both physical, and mental stress can make a person more prone to herpes outbreak. Reducing the source of stress, and opting for stress-reducing strategies such as meditation and yoga can help prevent outbreaks. Stress and anxiety, if not treated on time, can have serious consequences in the long run.

Personal hygiene is another important prevention technique. Limit your exposure to sunlight, as ultraviolet rays from the sun can make herpes worse. During the menstruation period for women, care must be taken to keep the vaginal area clean and healthy. Infections and viruses breed in moist and damp areas, hence keep the genital areas dry and airy. Wear 100% cotton, loose-fitting underwear.

Preventing Genital Herpes Infection

Genital herpes is a contagious disease. In order to make sure that you do not contract the disease, it is necessary that you avoid any kind of contact with infected sores, ulcers or blisters. One should use condoms at all time, regardless of the type of intercourse you engage in. Limit your sexual partners, and avoid touching the affected area. If you accidentally touch any affected area, wash your hands immediately and thoroughly with lukewarm water. Also avoid sharing your underwear with anyone. If the virus is visible in the affected area, it is most contagious.

Complications from Herpes Virus

While the virus itself might sound dangerous, complications from herpes are reported very rarely. It is a common yet mostly harmless virus. However, patients with a weak immune system and a very old case of herpes can suffer from herpes spreading throughout their body especially to the eyes and the liver. Herpes can also increase the risk of bacterial infections in people with weak immune systems. Another problem that can arise from genital herpes is that it can pass on to the child from the pregnant mother.

It is necessary that proper preventive measures are carried out against the herpes simplex virus so that such complications are not given a chance to thrive.

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