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Health Centre

Trusted healthcare guides from Dr Felix

Well-being

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How to adjust your diet to lose weight?

In terms of finding the right diet to lose weight, everyone is different and what is really needed is a long term, sustainable approach to weight loss. The key to this is making some ‘tweaks’ to our lifestyle and adopting a more sustainab...

Weight Loss Tablets
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What happens when you stop smoking: A timeline

Those of us who have been smokers in the past will know only too well how incredibly difficult it is to break the addiction.  It does not matter that we know all about the many downsides of smoking, the need for nicotine is incredibly intense an...

Stop Smoking
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What does 'pack year' mean?

Pack-year is not a term used in normal day to day conversation. It is more a medical term used by medical professionals to calculate the number of cigarettes you smoke a year in regards to cigarette packets. It is used to express the extent of smokin...

Stop Smoking
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Why do cluster headaches happen?

People who suffer from cluster headaches call the pain indescribable and excruciating; it has also been described as being ‘worse than childbirth’.  Cluster headaches have also been described as the ‘suicide’ headache and...

Migraine Treatments
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Reasons to lose weight

We are constantly being told that being fat is bad for our health, it increases the risk of heart attack, stroke, cancer and diabetes just for a start! This can all sound very depressing and morbid if we are carrying a few pounds too many.

Weight Loss Tablets
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Migraine with aura

Many people who suffer from migraines will experience other symptoms which they may experience before, during or after the headache; in some cases people experience the aura but without the headache which is known as acephalgic migraine.

Migraine Treatments
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The truth about hay fever causes & treatments

Hay fever is a very common allergic reaction that causes inflammation mainly around the eyes and in the nose, as a reaction to pollen in the air.  More than 400 million people worldwide suffer from this affliction!

Hay Fever
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Preventing and treating migraines

Migraines can be an incredibly painful and uncomfortable experience. They’re commonly thought of as just a bad headache, but a migraine is more like a sensory attack and is likely to cause a sensitivity to light, sound or even smells. Migraine ...

Migraine Treatments