How to stop smoking

Smoking is not healthy. Stop today!


If you are ready to quit smoking, then you probably already know the dangers and risks that continued smoking has. You likely already have a reason to quit, and now you just need the help. We’re going to look at some of the most effective methods people use to help quit smoking every day. You may need to use more than one of these methods to stop smoking successfully, so don’t feel like you need to stick with just one.

Nicotine Treatment

If you have been smoking for a long time, it may be nearly impossible to quit without having at least a little nicotine in your system, to begin with. When you use a nicotine treatment, you can taper off your nicotine use slowly over time instead of dealing with the shock of going cold turkey.

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Nicotine patches, gum, lozenges and other forms of the chemical can help you kick your addiction a little bit at a time. Usually, it is the nicotine that you are addicted to as a smoker, so that’s what you’ll need to concentrate on removing from your life to be free of cigarettes.

It’s best to take this kind of medication with a doctor or pharmacist’s advice. They will tell you how much to take and how often. If you find that you still need more while following their dosage advice, then you should talk to them about it and see what they recommend. It often helps to do more than just switch to nicotine treatment, when you are trying to kick this habit.

Changing Your Lifestyle

One of the most important ways you can help kick this addiction is to change the way you eat, drink, exercise and live. These are major changes to be sure, but they can also have a huge impact on your withdrawal symptoms and how you cope with quitting smoking. If all you do is trade in the cigarettes for nicotine patches, then you haven’t changed much about your addiction, and you may find that you will still struggle to kick this habit.

The problem is that nicotine stays in your body for a very long time, sometimes as much as weeks at a time. You can force it out of your body the same way you would get rid of most other toxins- by drinking plenty of water and exercising regularly. Eating a healthy diet helps as well, as it can detoxify your body. Eating antioxidants such as berries is a great way to free your body from the grip that nicotine has on it.

The sooner you get rid of the nicotine and other toxins in your body, the easier it will be to kick this habit altogether. Be sure to talk to your doctor first, though, before you make a substantial dietary change. If you change too much too fast, it can be hard on your body and may cause medical complications. Your doctor will advise you as to what is safe for you to handle.

Getting Support

It may also help if you have someone to talk to and to keep you from going back to smoking. Tell your friends and family members that you are quitting smoking and that you want their help. Many of them will likely be glad to help you. They may offer advice or try to keep you occupied, so you won’t think so much about smoking. They may also keep you company or check in on you to ensure that you don’t slip back into smoking.

You can also join support groups, either in your local area or online, that can give you expert advice, first-hand experiences and share in your efforts to quit. These are usually people who have already quit smoking or who are trying to, and they may have some of the very best advice for you. If you are trying to stop on your own, you could be making it harder for yourself than it needs to be. Get help from people who understand what you are going through and who may have some hints on how to cope with it. You might be amazed at the difference it makes.

Avoiding Triggers

You can do everything above and still have trouble breaking free from your nicotine addiction. That could be because you are still being held back by various triggers. There are certain things you can do, and specific places you can go where your desire to smoke will be triggered. There may be places that bring back bad memories or locations where you used to smoke all the time. Just being there makes you feel like smoking.

Other triggers can appear anywhere, such as stress, hunger and boredom. All these can create a need for something to fill what is missing, and you may try to fill that with cigarettes.

Identifying your triggers will be a major step in helping you kick the smoking habit. Pay attention to when and where your strongest cravings manifest. Make a mental note of it and try to avoid that until you are free from cigarettes for good.

Where to Find Help

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